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Healthy Eating : Eat to stay healthy

According to WHO, a healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Healthy eating helps to...

Guide to keep your Body Weight in control

To stay at a healthy weight, balance the calories you eat and drink with the calories you burn (use up). Calories are a measure of the energy in the foods you eat. To lose weight, you need to burn more calories than you...

A guide for healthy heart

Heart disease is the leading cause of death for both men and women. Take steps today to lower your risk of heart disease.To help prevent heart disease, you can: Eat healthy.Get active.Stay at a healthy weight...

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