Heart disease is the leading cause of death for both men and women. Take steps today to lower your risk of heart disease.To help prevent heart disease, you can: Eat healthy.Get active.Stay at a healthy weight...
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Ensuring Ergonomic Well-being while working from home
Choose a location with limited distractions and ample natural lighting.Avoid direct glare on the display screen from windows or luminaries.Chose a chair and desk preferably for working and kindly refrain from sitting on...
Guide to keep your Body Weight in control
To stay at a healthy weight, balance the calories you eat and drink with the calories you burn (use up). Calories are a measure of the energy in the foods you eat. To lose weight, you need to burn more calories than you...
Blood Cholesterol : Things you need to know
Cholesterol is a waxy, fat-like substance that is produced by our liver. Our body also absorbs cholesterol from meat, diary products and other animal foods. It’s vital for the formation of cell membranes, certain...
Healthy Eating : Eat to stay healthy
According to WHO, a healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Healthy eating helps to...
Road safety : Your safety is on your hand
While on road your safety is almost always on your hand. Below are few tips to help you enhance your road safety sense Facts and figures 13.5 Lacs ( 1.35 million ) people die every year on road accidentsLow income...
